Mornings are tough. We have kids to get ready, ourselves to get ready, pets to walk and feed plus, we’re so tired in the mornings. I get it. I’ve tried going to bed early but when 6 AM comes around, I was always still tired. I didn’t have a solution so I just continued on. Eventually, I came across the book – The Miracle Morning and it has changed the way I start my day. It’s amazing how much more energy I have and how much better I feel every day.
I explain it all inside the episode so have a listen and let me know what you think.
If you’re interested in the Miracle Morning and would like to check it out on Amazon, CLICK HERE.
Here’s what my Miracle Morning looks like.
I rearrange my SAVERS the following way
E – Exercise. I choose 3 of the following 6 options and typically do between 10-20 of each
4) Diamond push-ups
5) Leg Raises
6) Mountain climbers
A – Affirmations. During my affirmations, I practice positive thinking explaining
R – Reading. I typically read between 3-10 pages of whatever book I’m into.
S – Scribing. I have a separate notepad just for my scribing. Each morning I write down three things that I’m thankful for.
S – Silence. I sit on a pillow on the ground for about 5 minutes each morning. During this time I try to block everything out of my mind and simply focus on my breathing. Feel free to search for a meditation video on YouTube, there are plenty of them.
V – Visualization. Spending 5 minutes visualizing your day is a wonderful way to make sure you remember the things you need to get done. It’s also a great time to picture yourself succeeding in something you’re planning on doing that day. The power of though is pretty amazing.
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